What makes a group indoor cycling class so ideal? This past Saturday, because I sorely miss my Saturday morning long runs and wanted to fill the void, I decided to go to my neighborhood YMCA cycling class. Before I had kids, besides work and hanging out with my husband, I had plenty of time to explore other modes of exercise besides running – Swimming, Cycling, Yoga, Pilates, and different classes offered at the gym that I found interesting. I love to run but my body currently requires a low-impact form of exercise yet still challenging, so I returned to one of my favorite ways to cross-train – Indoor Cycling.
And here is my Top 5 Reasons why I love it: Continue reading “Back into the Groove with Indoor Cycling”