Am I Skinny Fat?

When was the last time you’ve had a lipid panel done?  A lipid panel is a blood test that measures your cholesterol (HDL-good, LDL-bad) and triglycerides.  I had a test a few weeks ago but the last one I did was 4 years back in 2011.  According to numerous health websites (WebMD, AHA, Mayo Clinic) a lipid panel should be done every 5 years for someone who is 20 years or older and anyone over 40 should have their levels check every year.   Continue reading “Am I Skinny Fat?”

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