“Tell me, what do you know for sure?” This was a question asked to Oprah in 1998 during an interview with Gene Siskel. Quite a loaded question and one that Oprah couldn’t answer the moment it was asked. It’s a question she pondered for years with the outcome of a book she wrote last year, What I know For Sure.
200+ pages, a quick and easy read full of life lessons – insightful, engaging, powerful and simply inspirational. I can see how she was able to transform herself to become a very successful woman despite the hardships she experienced in her childhood. In the section under Clarity, she discusses a 10-day business trip where she completely abandoned her exercise regimen due to her busy schedule. Along with her inactivity, she also made bad food choices. By the end of her trip, after the inevitable weight gain and feeling drained of energy, she realized:
When you nurture and support your body, it reciprocates. The basis of that support is exercise, like it or not. The more essential benefit is more energy; weight control is a bonus. I know for sure that taking care of your body, no matter what, is an investment, and the return is priceless.
Our bodies are designed for movement. Observe a toddler such as mine who is in a constant state of motion. Her bones and muscles are still developing hence requires physical activities in order for them to grow stronger. Young children seem to be naturally inclined to strengthen their bodies by being always on the go, until alas, we expose them to sedentary habit.
Recently, we’ve been made aware of the risks associated with ‘sitting’ even if you exercise and how ‘sedentary behavior is the 4th leading risk factor of death’. Therefore incorporating movement throughout the day is key to maintaining a healthy body. Find an activity you enjoy – walk, run, jump, dance! Whatever it is that will keep your body moving. I feel fortunate I no longer have to sit in front of a computer screen all day. My children makes sure my day is filled with activity (less sitting around).
Going back to the question, “What do you know for sure?” In the context of running, I know for sure To Run is Me Time. It’s my time to connect with myself, my body, my heart and my mind. And as an added benefit, it’s also a time for me to connect with friends. A gift my body gave to me, the ability to run; A gift I give back to my body for strength and preservation.