Strength Streak Challenge Update

Today is day 5 of my holiday fitness streak.  Motivation is still high and if it ever does reach a low point, I will think of my disappointing lipid profile results (discussed in this post, Am I Skinny Fat) to bring me back to the major reason why I wanted to establish the habit of maintaining a strength workout.  Fortunately, it’s been easy to keep a consistent schedule because 1) I have the support of my family and 2) our neighborhood YMCA has an excellent childwatch program that my kids enjoy.  They play while I workout, a WIN-WIN situation. Continue reading “Strength Streak Challenge Update”

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